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View Diet Calendar, 02 December 2018:
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719 kcal
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Fat: 33.45g | Prot: 38.85g | Carbs: 70.56g.
Breakfast: Tempe Bacem, Tahu Bacem, Sayur Asem, Tempe Bacem, Teh Manis, Pepaya. Lunch: Minyak Sayur Canola, Minyak Ikan Salmon, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Bacem, Tempe Bacem, Putih Telur Matang. Dinner: Garuda Kacang Telur, Teh Manis, Pepaya, Tempe Goreng, Pepaya, Tahu Bacem, Putih Telur Matang. more...
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2410 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
lumayan lunch 206 Kkal rendah kalori tinggi protein.
02 Dec 18 by member: sarwono123
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endoll banget ka apalagi klo tambah sayurannya aku suka banget wkwk
02 Dec 18 by member: destifitriyanti16
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Iya sebenarnya pas stok sayur di kulkas habis hh. Tambah sayur metabolisme lebih bagus. Apalagi sayur mentah ada enzim yg bila di panaskan diatas 40 derajat akan rusak.
02 Dec 18 by member: sarwono123
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sarwono123's Weight History
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