Weigh In record (no journal entry) for 03 December 2018
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100 kg
Lost so far: 5.4 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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384 kcal
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Fat: 8.81g | Prot: 37.11g | Carbs: 36.63g.
Breakfast: Air, Kerupuk Makanan Ringan, Tahu Goreng, Quaker Instant Oatmeal. Dinner: Mentimun (dengan Kulit), Es Teh Tawar, Diabetasol Sweetener Stevia, Putih Telur Matang, Puding Coklat, Air. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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Losing 37.8 kg a Week
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intan.rg's Weight History
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