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Timbangan awal 84kg
tinggi 155cm
Semoga turun jadi 55kg 😇
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79 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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791 kcal
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Fat: 26.67g | Prot: 53.76g | Carbs: 95.45g.
Breakfast: Kembang Kol Dimasak (dari Segar), Kecambah, Dada Ayam, Bayam Dimasak (dari Segar). Lunch: Mangga. Dinner: Telur Dadar atau Telur Orak-Arik, Mr. Bread Roti Tawar Kupas. more...
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steady weight
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 Comments
wah tinggi dan BBnya sama dgn gw skrg. semangat buat kita 💪
04 Dec 18 by member: xxdxxexx
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04 Dec 18 by member: syarifahisna
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syarifahisna's Weight History
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