intan.rg's Journal, 05 Dec 18

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Weigh In record (no journal entry) for 05 December 2018

98 kg Lost so far: 7.4 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:

475 kcal

Fat: 14.00g | Prot: 27.99g | Carbs: 56.58g. Breakfast: Kerupuk Makanan Ringan, Kobe Bon Cabe Sambal Tabur, Oatmeal Instan. Lunch: Cumi Goreng, Saus Barbekyu. Dinner: Telur Rebus. Snacks/Other: Wings Food Isoplus, Cedea Fish Roll, Makaroni atau Mie dengan Keju (Campuran Kering). more...

2516 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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intan.rg's Journal, 05 Dec 18

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