Weigh In record (no journal entry) for 09 December 2018
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70.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2239 kcal
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Fat: 111.47g | Prot: 87.81g | Carbs: 221.91g.
Breakfast: Pisang, Kue Sus. Lunch: Milo Milo, Kerupuk Udang, Bakwan, Bayam Dimasak (dari Segar), Ikan Lele, Nasi Putih. Dinner: Nasi Goreng, Batagor. Snacks/Other: Telur Rebus. more...
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2337 kcal
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Exercise:
Washing Dishes - 30 minutes, Gym - 30 minutes, Google Fit - 23 hours. more...
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Losing 0.4 kg a Week
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harisamrulloh's Weight History
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