Dippo Alam's Journal, 09 Dec 18

Masakan istri nih.

View Diet Calendar, 09 December 2018:
1583 kcal Fat: 54.79g | Prot: 53.79g | Carbs: 188.53g.   Breakfast: Nasi Putih, Fuyunghai. Lunch: Tahu Goreng, Pempek. Dinner: Nasi Putih, Sate Padang. Snacks/Other: Kue Sus, Gula Pasir, Nescafe Classic, Oreo Peanut Butter And Chocolate. more...
2747 kcal Exercise: Showering - 15 minutes, Driving - 25 minutes, Motorbike Riding - 1 hour and 10 minutes, Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...

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