Weigh In record (no journal entry) for 09 December 2018
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67.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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488 kcal
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Fat: 26.10g | Prot: 15.08g | Carbs: 42.70g.
Dinner: Saarioinen Pinaattikeitto. Snacks/Other: Piltti Kuningatar, Pirkka Pesto, Oululainen Hapankorppu, Keitetty Kananmuna. more...
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Gaining 0.2 kg a Week
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