Weigh In record (no journal entry) for 10 December 2018
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71 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1775 kcal
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Fat: 69.62g | Prot: 104.33g | Carbs: 183.82g.
Breakfast: Tempe Goreng, Telur Puyuh, Soto Ayam. Lunch: Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Nasi Merah. Dinner: Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Nasi Merah, Buah Pir. Snacks/Other: Risoles. more...
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2706 kcal
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Exercise:
Washing Dishes - 30 minutes, Gym - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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harisamrulloh's Weight History
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