Weigh In record (no journal entry) for 10 December 2018
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103.8 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1454 kcal
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Fat: 92.02g | Prot: 64.82g | Carbs: 96.14g.
Breakfast: Çavdar Ekmeği, Zeytin, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Badem, Ceviz, Beyaz Peynir, Peynes Lor Peyniri, Yulaf Ezmesi, Yumurta Omleti. Lunch: Peynirli Börek, Yoğurt, Biber Dolması. Dinner: Yumurtalı Ispanak. Snacks/Other: Kavun (Kokulu Kavun). more...
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3090 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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birolkeser's Weight History
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