Weigh In record (no journal entry) for 10 December 2018
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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480 kcal
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Fat: 13.51g | Prot: 56.92g | Carbs: 42.36g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Goreng, Tahu, Sosis Daging Sapi, Paprika Cabe Hijau (Kaleng), Kem Chicks Sayur Toge, Nasi Merah. more...
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Gaining 3.2 kg a Week
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rika riyanti's Weight History
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