Weigh In record (no journal entry) for 11 December 2018
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1956 kcal
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Fat: 147.61g | Prot: 106.70g | Carbs: 55.18g.
Breakfast: Itambé Manteiga Extra com Sal, Boa Nata Queijo Prato Bola, Mortadela, Ovo Frito. Lunch: Santa Helena Amendoim Grelhaditos, Pepino (Descascado), Gallo Azeite de Oliva Extra Virgem, Cenouras Cozidas, Alhos-Poró, Azeitonas, Tomates, Alface, Peito de Frango. Dinner: Anglo Salsicha tipo Viena, Gallo Azeite de Oliva Extra Virgem, Santa Helena Amendoim Grelhaditos, Alhos-Poró, Tomates, Cenouras, Azeitonas, Pepino (com Casca), Alface. Snacks/Other: Itambé Manteiga Extra com Sal, Maracujá, Abacaxi, Perdigão Mortadela Bolognella, Boa Nata Queijo Prato Bola, Ovo Frito. more...
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Losing 1.6 kg a Week
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paulamangia's Weight History
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