racchie's Journal, 30 Sep 12

28.8

85.4 kg Lost so far: 6.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2012:

1173 kcal

Fat: 42.62g | Prot: 30.64g | Carbs: 173.29g. Lunch: フライドポテト, 満点洋食ミートドリア. Dinner: 野菜のシチュー（肉なし）. more...

2349 kcal

Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...

Gaining 1.1 kg a Week


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racchie's Weight History