Ricardo2143's Journal, 13 Dec 18

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Weigh In record (no journal entry) for 13 December 2018

92.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2018:

868 kcal

Fat: 37.00g | Prot: 78.92g | Carbs: 68.43g. Breakfast: Bacalhau Cozido, Brócolos Cozidos (de Bróculos Frescos). Lunch: Bacalhau Cozido, Brócolos Cozidos (de Bróculos Frescos). Dinner: Ovo Cozido, Brócolos Cozidos (de Bróculos Frescos). more...

2509 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Ricardo2143's Journal, 13 Dec 18

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Ricardo2143's Weight History