racchie's Journal, 01 Oct 12

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26.9

84.8 kg Lost so far: 7.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2012:

2013 kcal

Fat: 74.71g | Prot: 61.99g | Carbs: 271.26g. Breakfast: 朝食みかんヨーグルト. Lunch: 麻婆春雨, 白米. Dinner: チーズピザ. Snacks/Other: cinnamon roll starbucks. more...

2475 kcal

Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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racchie's Journal, 01 Oct 12

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racchie's Weight History