|
Nikmatnya mengatur pola makan. Diet itu gak boleh lapar.
View Diet Calendar, 15 December 2018:
|
1954 kcal
|
Fat: 81.42g | Prot: 121.20g | Carbs: 191.67g.
Breakfast: Usus Ayam, Bubur Ayam, Teh Tawar. Lunch: Gado Gado, Telur Dadar, Gula Pasir, Nescafe Classic. Dinner: Dada Ayam, Kerak Telor. Snacks/Other: Oreo Peanut Butter And Chocolate. more...
|
|
2245 kcal
|
Exercise:
Watching TV/Computer - 48 minutes, Showering - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
|
|
 Comments
15 Dec 18 by member: echybrass
|
bantu jawab kalau kita nahan lapar, yang ada nanti pas makan kita kalap
15 Dec 18 by member: fz.sani
|
Setuju sama sis Sani. Bukan lapar, tetapi mengendalikan asupan kalori dan nutrisi.
15 Dec 18 by member: Dippo Alam
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dippo Alam's Weight History
|