Ricardo2143's Journal, 15 Dec 18

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Weigh In record (no journal entry) for 15 December 2018

93.3 kg Lost so far: 0 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2018:

1524 kcal

Fat: 62.08g | Prot: 171.05g | Carbs: 72.90g. Breakfast: Borrego Assado, Brócolos Cozidos (de Bróculos Frescos). Lunch: Brócolos Cozidos (de Bróculos Frescos), Borrego Assado. Dinner: Banana, Borrego Assado, Pescada Cozida, Ovo Cozido. more...

2412 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ricardo2143's Journal, 15 Dec 18

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Ricardo2143's Weight History