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pancake oat buah naga.. saya pecinta kegosongan yg hqq, ada yg kurang aja kalo ga sampe crispy hehe ^^
View Diet Calendar, 16 December 2018:
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1167 kcal
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Fat: 43.20g | Prot: 85.65g | Carbs: 112.21g.
Breakfast: Pisang Goreng, Kraft Cheddar Cheese, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Telur Rebus, Kin Yogurt, Quaker Oat. Lunch: Mentimun (dengan Kulit), Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kubis Hijau Dimasak, Sawi Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Mentimun (dengan Kulit), Pecel, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Susu (Susu Murni), KFC Chicken Wing Original Recipe. more...
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2191 kcal
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Exercise:
Hanging Laundry - 1 hour and 30 minutes, Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
waaa boleh jg ni kak nikamtnya😍😭
15 Dec 18 by member: ayunoviantip
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agak asam soalnya aq pake yoghurt kin rasa strawberry 😁
15 Dec 18 by member: evadamay
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cara bikin nya gmana kak ?
15 Dec 18 by member: fanny.oktaviani9f
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15 Dec 18 by member: ElisSitiSolikhah
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15 Dec 18 by member: Latifah Dena
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15 Dec 18 by member: quirky.jette
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quaker oat 3 sendok. aq larutin pake kin yoghurt. bikinnya malem, paginya udah kek bubur tinggal campur sm buah naga sama telor setengah aja. udah deh lgsg cetak di teflon, kasih topping sesuai selera. kalo ga mau berasa asem tinggal ganti yoghurt sm susu kedelai ato susu low fat.. ^^
15 Dec 18 by member: evadamay
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latifa@ krn aq suka bgt martabak manis tp mau stop makan yg berlemak tebal dlu smntara.. jd beginilah mensiasatinya 😂
15 Dec 18 by member: evadamay
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evadamay's Weight History
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