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View Diet Calendar, 16 December 2018:
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2031 kcal
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Fat: 60.93g | Prot: 118.76g | Carbs: 244.20g.
Breakfast: Ampela, Bubur Ayam. Lunch: Ikan Bawal, Udang Goreng, Nasi Putih. Dinner: Nasi Putih, Sate Kambing. Snacks/Other: Makaroni, Gula Pasir, Nescafe Classic, Oreo Peanut Butter And Chocolate. more...
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2856 kcal
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Exercise:
Driving - 3 hours, Motorbike Riding - 1 hour, Showering - 15 minutes, Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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Dippo Alam's Weight History
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