Weigh In record (no journal entry) for 18 December 2018
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74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1562 kcal
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Fat: 37.04g | Prot: 86.75g | Carbs: 226.06g.
Breakfast: Rambutan, Sawi Dimasak (dari Segar), Tempe, Putih Telur, Nasi Putih. Lunch: Rambutan, Kerupuk Makanan Ringan, Minyak Sayur Canola, Putih Telur, Nasi Putih. Dinner: Ikan Bandeng Goreng, Apel, Bakso Daging Sapi, Cilok, Cap Cay Kuah, Kerupuk Makanan Ringan, Bango Kecap Manis, Putih Telur, Nasi Putih, Es Teh, Rambutan. Snacks/Other: Sari Roti Roti Tawar (74g), Tempe Goreng. more...
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Losing 1.0 kg a Week
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sarwono123's Weight History
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