Ricardo2143's Journal, 20 Dec 18

Weigh In record (no journal entry) for 20 December 2018

93.2 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2018:

531 kcal

Fat: 24.06g | Prot: 35.99g | Carbs: 49.43g. Breakfast: Banana, Bife de Carne de Vaca, Brócolos Cozidos (de Bróculos Frescos). more...

2365 kcal

Exercise: Walking (slow) - 3/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

Comments

boa!

20 Dec 18 by member: paula queiros


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Ricardo2143's Weight History