Weigh In record (no journal entry) for 20 December 2018
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76 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1032 kcal
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Fat: 20.16g | Prot: 55.78g | Carbs: 156.08g.
Breakfast: Kerang Kukus atau Rebus, Arem-arem, Roti. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik, Rempeyek. Dinner: Singkong, Sate Ayam, Kerang (Spesies Campuran), Nasi Putih. Snacks/Other: Buah Pir. more...
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2330 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour. more...
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steady weight
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syarifahisna's Weight History
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