|
N perjalan ke2program fat loss..intinya hrs bnyak bljr segalahal ttg tbh&kebutuhan tbh mlai dr cr diet yg benar smp olhraga yg tepat utk bantu program fatloss,selain itu harus konsisten!diet yg sederhana&mdah, bukan mahal/menyiksa kr akan bertahan cm sbntr
View Diet Calendar, 23 December 2018:
|
1300 kcal
|
Fat: 27.90g | Prot: 101.50g | Carbs: 166.92g.
Breakfast: Pepaya, Oatmeal Cepat (1 atau 3 Menit), Bubur Kacang Hijau, Myprotein Impact Whey Isolate. Lunch: Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur (Utuh), Putih Telur. Dinner: Oatmeal Cepat (1 atau 3 Menit), Bubur Kacang Hijau, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Rujak, Gula Merah, Cabe dengan Kacang-Kacangan (Kalengan). more...
|
|
1599 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sriwidarti's Weight History
|