Mikeymike2405's Journal, 23 Dec 18

Kalo ada yg mau ikut contoh HIIT Training senam perut crunch and plank 16 menit siksaan 21 gaya/set, 10-15 reps bakar lemak sampe keringat dingin liat gue training ketik aja di FB EXERCISE HOW TO LOSS BELLY FAT EXTREMLY WITH (ADVANCE MODE) ada timer nya jg

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2073 kcal

Fat: 59.74g | Prot: 112.32g | Carbs: 275.96g.   Breakfast: Ultra Milk Ultra Milk Low Fat. Lunch: Banana, Brown Rice, Celery, Tomatoes, Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh), French Beans (Mature Seeds, with Salt, Cooked, Boiled), Carrots, Potatoes (Flesh, with Salt, Boiled), Tofu (Fuyu) (Salted and Fermented). Dinner: Bakmi GM Bakso, Salad Dressing, Peanut Butter, Cheese, Sari Roti Roti Tawar Gandum. Snacks/Other: Sweet and Sour Pork, Cooked Rice. more...

1868 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...