lilianaputri's Journal, 23 Dec 18


View Diet Calendar, 23 December 2018:
1900 kcal Fat: 178.43g | Prot: 46.02g | Carbs: 248.17g.   Breakfast: Honeydew Melon, Indonesian Pastel, Korean Rice Cake. Lunch: Chili Powder, Kaffir Lime Leaves, Olive Oil, Cooked Hot Peppers (Fat Not Added in Cooking), Minced Garlic, Maggi Tomyam Flavour, Shrimp, Spaghetti (Without Added Salt, Cooked). Dinner: Kwetiau Goreng, Peanut Sauce, Indonesian Fried Roti. Snacks/Other: Banana, Fitbar Nuts Fitbar, Dry Roasted Unsalted Peanuts, Kerupuk Bawang, Pineapple, Banana, Soyjoy Fruit Soy Banana, Oatbits Oat 8 Choco Hazel. more...
1502 kcal Exercise: Cooking - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

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