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My healthy lunch Soup sayur, dada ayam, bakso ikan, kentang, tahu, broccoli, wortel, seledri, daun bawang, buncis, dan nasi merah total 680 kalori breakfast ama susu ultra low fat aja 2 cup
View Diet Calendar, 23 December 2018:
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2073 kcal
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Fat: 59.74g | Prot: 112.32g | Carbs: 275.96g.
Breakfast: Ultra Milk Ultra Milk Low Fat. Lunch: Banana, Brown Rice, Celery, Tomatoes, Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh), French Beans (Mature Seeds, with Salt, Cooked, Boiled), Carrots, Potatoes (Flesh, with Salt, Boiled), Tofu (Fuyu) (Salted and Fermented). Dinner: Bakmi GM Bakso, Salad Dressing, Peanut Butter, Cheese, Sari Roti Roti Tawar Gandum. Snacks/Other: Sweet and Sour Pork, Cooked Rice. more...
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1868 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
itu makan gt doang ampe 700 kalori kak?
23 Dec 18 by member: albertxy
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Iya bert
Aku kalo taruh makanan di fat secret yg jujur dan di pisah2 menurut isi nya kaya soup kan macem2 semuanya di timbang dan di ukur
23 Dec 18 by member: Mikeymike2405
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Sama. Sy juga input di FS brdasarkan isiannya. Lebih baik kelebihan input dr pd kurang. Trus jg kl mnurut sy itu ga nyampe 700 kok, paling tinggi 500 kkal
23 Dec 18 by member: Meilany L Silitonga
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Iya kalo ga gitu nanti bilang kok berat gue ga turun2 karena salah hitung kalori di fs karena nasgor aja isi nya lain2 jadi jumlah kalorinya berbeda ada yg tinggi ada yg rendah kalo salah hitung dikira masih ada sisa padahal uda over hihihi kaya makanan gue hari ini padahal dikit tapi isi nya uda mau 700 kalori hehehe
23 Dec 18 by member: Mikeymike2405
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Mikeymike2405's Weight History
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