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Transformer dari berat 90 kg ke 70 kg sekarang lagi bulking naik 73 kg dlm waktu 2 bulan
View Diet Calendar, 23 December 2018:
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2073 kcal
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Fat: 59.74g | Prot: 112.32g | Carbs: 275.96g.
Breakfast: Ultra Milk Ultra Milk Low Fat. Lunch: Banana, Brown Rice, Celery, Tomatoes, Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh), French Beans (Mature Seeds, with Salt, Cooked, Boiled), Carrots, Potatoes (Flesh, with Salt, Boiled), Tofu (Fuyu) (Salted and Fermented). Dinner: Bakmi GM Bakso, Salad Dressing, Peanut Butter, Cheese, Sari Roti Roti Tawar Gandum. Snacks/Other: Sweet and Sour Pork, Cooked Rice. more...
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1868 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
23 Dec 18 by member: Chaliq
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23 Dec 18 by member: sheeyuu34
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23 Dec 18 by member: Mikeymike2405
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caranya bagaimana bsa turun 20kg ?
24 Dec 18 by member: PransInginKurus
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- makan 1 x sehari siang doang kadang roti sandwitch doang dan banyakin makan pisang ama apel ijo
- ga cunsume gula ganti madu 1 sendok sehari, gorengan, nasi, apalagi jajanan di pinggir jalan kecuali jualan ketoprak ama gado2
- kalo kalian bisa liat di fb apa aja yg gue consume mungkin kalian bisa heran2 deh kadang gue masukin di blender dada ayam rebus brocolli yogurt pisang selai kacang bayam susu ama whey protein buat penambah tenaga dan vit tulang biar ga encok2 apalagi buat olah raga minyak ikan vit otak dan vit e karena kalo kita kurus muka jadi nyusut jadi vit e bisa nyegerin lah
Dan gue suka konsumsi kopi pahit pengganti PRE WORK OUT supplement
24 Dec 18 by member: Mikeymike2405
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Mikeymike2405's Weight History
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