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View Diet Calendar, 24 December 2018:
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1300 kcal
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Fat: 22.34g | Prot: 104.44g | Carbs: 171.82g.
Breakfast: Pepaya, Oatmeal Cepat (1 atau 3 Menit), Myprotein Impact Whey Isolate. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bakso Ikan, Nasi Putih, Gulai Daging Sapi. Dinner: Pepaya, Oatmeal Cepat (1 atau 3 Menit), Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Bubur Kacang Hijau. Snacks/Other: Keripik Singkong. more...
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1599 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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sriwidarti's Weight History
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