Mikeymike2405's Journal, 24 Dec 18

sarapan pagi aja uda 798 kalori tapi sekalian makan siang karena gue bangun jam 11 siang krn lagi lburan, reset membuktikan banyak istirahat/tidur itu membakar 45 kalori/30 menit ya kalo gue tidur jam 12 malam berarti gue uda bakar 990 kalori ga cape lagi

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1352 kcal

Fat: 45.26g | Prot: 66.05g | Carbs: 177.40g.   Breakfast: Peanut Butter, Sunpride Banana, Sari Roti Roti Tawar Gandum, Almonds, Kraft Singles, Ultra Milk Ultra Milk Low Fat. Lunch: Pickled Pork, Cooked Rice, Kidney Beans (with Salt, Cooked, Boiled). more...