Weigh In record (no journal entry) for 24 December 2018
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89.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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2223 kcal
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Fat: 71.85g | Prot: 186.64g | Carbs: 197.87g.
Breakfast: PowerBar Protein Nut 2, PowerBar Protein Nut 2, Manner Original Neapolitaner, Alnatura Sojaflocken, Inkospor Active pro 80 Pistazie, Mein Q Quarkcreme Protein Natur. Lunch: Manner Original Neapolitaner, Vollkornbrot, Gut & Günstig Wiener Würstchen, Gut & Günstig Tomatensoße, Nudeln (Gekocht), Heinz Baked Beans, Haribo Gummibären. Dinner: Manner Original Neapolitaner, Gemischter Salat mit Dressing, GutBio Soja-Schnitzel, Manner Original Neapolitaner, Garden Gourmet Vegetarische Filet-Streifen. Snacks/Other: ZEC+ Kickdown, Olimp Kre-Alkalyn, ESN Nitro BCAA Powder - Lemon Ice Tea, ZEC+ Arginine AKG, ZEC+ Creatine AKG. more...
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3566 kcal
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Exercise:
Boxing - 30 minutes, Fitness Training (Workout) - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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