Weigh In record (no journal entry) for 25 December 2018
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102.7 kg
Lost so far: 6.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1105 kcal
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Fat: 64.11g | Prot: 50.14g | Carbs: 86.43g.
Breakfast: Gold Fıstık Ezmesi, İHE Tam Buğday Ekmeği, Siyah Zeytin, Kaanlar Lor Peyniri, Beyaz Peynir, Rafadan Yumurta. Lunch: Dost Ayran, Peynirli Börek, Mantar Sote. Dinner: Zeytin, Roka Marulu, Kaanlar Lor Peyniri, Kızarmış Yumurta, Pişmiş veya Sote yapılmış Olgun Soğan (Pişirilirken Yağ Eklenmiş), Kısır. more...
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3134 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 27 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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birolkeser's Weight History
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