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Selamat makan malam kawan. Semoga kita senantiasa di beri kesehatan. Amien.
View Diet Calendar, 26 December 2018:
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1706 kcal
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Fat: 57.35g | Prot: 103.50g | Carbs: 206.61g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe, Agar-agar Pencuci Mulut. Lunch: Rambutan, Minyak Sayur Canola, Putih Telur, Quaker Instant Oatmeal. Dinner: Selai Kacang Halus (dengan Garam), Lontong, Sate Ayam, Bango Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur, Quaker Instant Oatmeal. Snacks/Other: Jambu Biji, Agar-agar Pencuci Mulut. more...
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2269 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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sarwono123's Weight History
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