Weigh In record (no journal entry) for 27 December 2018
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92.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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604 kcal
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Fat: 13.51g | Prot: 97.79g | Carbs: 22.48g.
Breakfast: Pescada Cozida, Brócolos Cozidos (de Bróculos Frescos). Lunch: Moelas de Galinha, Pescada Cozida. more...
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Gaining 0.2 kg a Week
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Ricardo2143's Weight History
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