Weigh In record (no journal entry) for 27 December 2018
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89 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1323 kcal
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Fat: 20.11g | Prot: 148.97g | Carbs: 132.54g.
Breakfast: Salami, Manner Original Neapolitaner, Elstar, Dosenobst, Inkospor Active pro 80 Pistazie, Alnatura Sojaflocken, Mein Q Quarkcreme Protein Natur. Lunch: Leicht & Cross Knusperbrot Vollkorn, Leicht & Cross Knusperbrot Vollkorn, Denner Quark, Merry Marmelade Himbeere. Dinner: Manner Original Neapolitaner, WellMix Protein 90 Vanille. Snacks/Other: ZEC+ Kickdown, ZEC+ Creatine AKG, ZEC+ Arginine AKG, ESN Nitro BCAA Powder - Lemon Ice Tea, Olimp Kre-Alkalyn. more...
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3874 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Boxing - 30 minutes, Desk Work - 12 hours, Resting - 4 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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