yahoo...3lbs of butter gone!i
|
86.2 kg
Lost so far: 3.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2012:
|
1533 kcal
|
Fat: 86.97g | Prot: 68.36g | Carbs: 124.60g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: White Bread, Tomatoes, Cheddar Cheese, Spring Mix, Members Mark Chicken Breast, Mayonnaise, Water. Dinner: Country Fried Potatoes, Onions, Shredded Sharp Cheddar Cheese, Sliced Ham (Extra Lean), Egg Omelet or Scrambled Egg, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: Pecan Delight, Peaches, Special K Protein Shake - French Vanilla. more...
|
|
2469 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...
|
Losing 0.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
55 Chevy's Weight History
|