Weigh In record (no journal entry) for 28 December 2018
|
71.4 kg
Lost so far: 3.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2018:
|
786 kcal
|
Fat: 29.13g | Prot: 35.49g | Carbs: 100.35g.
Lunch: Couve Manteiga Crua, Salada Vinagrete, Feijoada, Arroz Branco (Cozido). Dinner: Chuchu Cozido. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafaella.rt.gomes's Weight History
|