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Alhamdulillah, inget badan yang dulu gede amatttt 😢 Semangat Belum sesuai BB ideal 💪
View Diet Calendar, 29 December 2018:
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940 kcal
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Fat: 32.34g | Prot: 34.48g | Carbs: 133.44g.
Breakfast: Telur Puyuh, Kerupuk Makanan Ringan, Lupis. Lunch: Kerupuk Makanan Ringan, Bango Kecap Manis, Kecambah, Dada Ayam. Dinner: Yakult Yakult, Jeruk, Mayones, Cimory Yogurt Stroberi, Buah Naga, Buah Anggur, Yakult Yakult. more...
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2330 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Berapa lama ka?? Diet nya apa?
29 Dec 18 by member: bedulrastafara
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@bedulfastafara 2 bulan kak, dietnya defisit kalori
30 Dec 18 by member: syarifahisna
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Wow bgt😭 bmr km brp ? Aku masih aga bingung nih defisit ny
30 Dec 18 by member: bedulrastafara
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@bedul : BMR ku 1.564 kak
Di google bisa ngecek kok kak
30 Dec 18 by member: syarifahisna
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@Ms orange : aku ga hanya bokong kak, paha lengan gede semua distu 😢😑😑
30 Dec 18 by member: syarifahisna
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syarifahisna's Weight History
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