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Bahaya makan di bawah BMR. Beberapa hari kemarin saya makan kurang dari BMR, dampaknya terasa sekarang. Badan lemas dan sakit kepala. Dietlah dengan sehat, makan sehat plus olahraga dan tidur cukup. Semoga dapat diambil hikmahnya.
View Diet Calendar, 29 December 2018:
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2219 kcal
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Fat: 85.90g | Prot: 82.72g | Carbs: 249.33g.
Breakfast: Ampela, Gula Pasir, Nescafe Classic, Bubur Ayam. Lunch: Mie Rebus. Dinner: Perkedel Jagung, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. Snacks/Other: Cahkwe, Beng-Beng Share It. more...
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2200 kcal
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Exercise:
Sitting - 45 minutes, Showering - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Dippo Alam's Weight History
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