Dippo Alam's Journal, 29 Dec 18

Mie rebus lagi. Kali ini buatan istri, made with love. Nikmat mana lagi yang mau didustakan?

View Diet Calendar, 29 December 2018:
2219 kcal Fat: 85.90g | Prot: 82.72g | Carbs: 249.33g.   Breakfast: Ampela, Gula Pasir, Nescafe Classic, Bubur Ayam. Lunch: Mie Rebus. Dinner: Perkedel Jagung, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. Snacks/Other: Cahkwe, Beng-Beng Share It. more...
2200 kcal Exercise: Sitting - 45 minutes, Showering - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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Dippo Alam's Weight History


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