lilianaputri's Journal, 29 Dec 18

No Deep Fried Crispy Oats Mushroom. Requestnya orang rumah. Edisi kangen yg gurih dan renyah tapi versi diet dan lebih sehat. Bentuknya abstrak tapi rasa endolita macem ayam mcd😂😋

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1695 kcal

Fat: 58.18g | Prot: 89.21g | Carbs: 218.02g.   Breakfast: Rumah Makan Sederhana Ikan Teri Kering, Sweet Potato (Without Skin, Cooked, Boiled), Cassava, Honeydew Melon, Indonesian Pastel, Boiled Egg. Lunch: Beef, Sambal Terasi, Ayam Bakar Diet, Stir fry tempeh with string beans, Brown Rice, Baby Corn, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Onions, Cooked Mushrooms (from Fresh), Cooked Carrots (from Fresh), Cooked Broccoli. Dinner: Sambal Terasi, Jamur geprek oat, Baby Corn, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Onions, Cooked Carrots, Shrimp, Stir fry tempeh with string beans, Brown Rice. Snacks/Other: Oatbits Oat 8 Choco Hazel, Vegetable Oil, Chili Powder, Macaroni, Fuji Apples, Honeydew Melon, Bio Kul Cherry Yogurt, Marshmallow Fluff, Dry Roasted Unsalted Peanuts, Oatbits Oatbits, Indonesian Rambutan, Banana oat cake (trial). more...

1672 kcal

Exercise: Cooking - 1 hour, Google Fit - 23 hours. more...