eray1905's Journal, 29 Dec 18

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31 MART VAKAAAAA OLACAK HEDEF 82 YAĞ %14 BOL BOL KASSS

100 kg Lost so far: 10 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2018:

2238 kcal

Fat: 91.31g | Prot: 163.22g | Carbs: 188.43g. Breakfast: İşkembe Çorbası. Lunch: Çiğ Köfte, İşkembe Çorbası. Dinner: Mis Puding, Sütaş Ayran, Lavaş, Tavuk Şiş. more...

2818 kcal

Exercise: Elliptical - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.6 kg a Week

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eray1905's Journal, 29 Dec 18

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eray1905's Weight History