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Mulai sarapan wajar.
View Diet Calendar, 02 January 2019:
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2217 kcal
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Fat: 77.64g | Prot: 150.47g | Carbs: 230.45g.
Breakfast: Madu, Pancake Tawar. Lunch: Nasi Putih, Tumis Kangkung, Tahu Goreng. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: McDonald's Fried Chicken (Thigh), Nescafe Classic, Gula Pasir. more...
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2577 kcal
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Exercise:
Motorbike Riding - 40 minutes, Weight Training (moderate) - 6 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Dippo Alam's Weight History
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