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sumber serat yg tinggi apa.ya? perasaan udah makan sayur mentah 200 gram, lalapan, apel, pisang, cuma dpt 15 gr serat
View Diet Calendar, 02 January 2019:
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1239 kcal
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Fat: 77.77g | Prot: 60.07g | Carbs: 84.29g.
Breakfast: Skippy Peanut Butter, Vico Bagoes Virgin Coconut Oil, Ellenka Fiber Creme, Pisang, Mentega, Telur, Saus Tomat, Sari Roti Roti Tawar Gandum, Tomat Merah, Mentimun (dengan Kulit). Lunch: Bimoli Minyak Goreng, Ikan Tuna Panggang, Sayuran Mentah. Dinner: Tempe, Bimoli Minyak Goreng, Fiesta Spicy Chick, Sayuran Mentah. Snacks/Other: Tahu Goreng, Fitbar Chocolate Fitbar. more...
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