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mlktnsg
Journal
20 Mar 17
mlktnsg's Journal, 20 Mar 17
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Weigh In record (no journal entry) for 20 March 2017
65 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2017:
1570 kcal
Fat: 37.26g | Prot: 35.89g | Carbs: 118.51g.
Breakfast:
Nescafe Sütlü Köpüklü, Krem Peyniri, Kepekli Ekmek.
Lunch:
Doğadan Kayisili Bitki Çayı, Domatesler, Dana Etinden Yapılan Köfte, Bulgur (Pişmiş).
Dinner:
Tuborg Gold, Zeytinyağlı Kereviz, Zeytinyağlı Kereviz.
Snacks/Other:
Krınkıl Çubuk Kraker.
more...
1676 kcal
Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes.
more...
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mlktnsg's Weight History
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