shardar's Journal, 02 Jan 19

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Weigh In record (no journal entry) for 02 January 2019

63 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2019:

1673 kcal

Fat: 98.32g | Prot: 62.19g | Carbs: 130.60g. Breakfast: Селедка под Шубой, Магнолия Салат Оливье с Колбасой, Омлет с Молоком. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Жареная или Запеченная Курица. Dinner: Слобода Йогурт с Лимоном, Вдохновение Конфеты Шоколадное Пралине с Дробленым Фундуком. more...

1857 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...

Losing 0.2 kg a Week

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shardar's Journal, 02 Jan 19

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shardar's Weight History