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breakfast anyone
View Diet Calendar, 03 January 2019:
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1107 kcal
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Fat: 27.60g | Prot: 61.98g | Carbs: 164.42g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Tongkol Goreng, Tempura Udang, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Herbalife F1 Nutritional Shake Mix, Ayam Goreng, Nasi Kuning. Snacks/Other: Salak, Rambutan, Pisang Raja Direbus Matang. more...
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1576 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 23 hours and 15 minutes. more...
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Rifka Amilia's Weight History
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