Weigh In record (no journal entry) for 04 January 2019
|
74.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1890 kcal
|
Fat: 59.16g | Prot: 91.87g | Carbs: 252.20g.
Breakfast: Rambutan, Minyak Sayur Canola, Putih Telur, Tahu Isi. Lunch: Tempe, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Pepaya, Telur Rebus, Putih Telur, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Apel, Minyak Ikan Salmon, Roma Biskuit Kelapa. more...
|
|
2441 kcal
|
Exercise:
Cardio - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarwono123's Weight History
|