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dinner anyone?
View Diet Calendar, 05 January 2019:
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637 kcal
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Fat: 10.95g | Prot: 30.85g | Carbs: 115.11g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Telur Dadar atau Telur Orak-Arik, Petis, Mentimun (Kupas). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Salak, Pisang, Nanas, Pisang. more...
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1622 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
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Rifka Amilia's Weight History
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