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Bekal. kentang rebus 300 gram, putih telur 250 gram, telur utuh 1 butir, apel 2 biji. cukup buat makan siang dan sore.
View Diet Calendar, 06 January 2019:
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1540 kcal
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Fat: 53.04g | Prot: 80.34g | Carbs: 195.82g.
Breakfast: Teh Manis, Tahu Isi, Bakwan, Pepaya, Nasi Putih, Tempe. Lunch: Minyak Sayur Canola, Apel, Telur Rebus, Putih Telur, Kentang (Daging, tanpa Garam, Direbus). Dinner: Bakso Daging Sapi, Sari Roti Roti Sisir Mentega. more...
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sarwono123's Weight History
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