Weigh In record (no journal entry) for 07 January 2019
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134 kg
Lost so far: 1 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1732 kcal
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Fat: 66.91g | Prot: 122.97g | Carbs: 190.27g.
Breakfast: AdeS Ades Morango, Da Terrinha Tapioca, Queijo Branco. Lunch: Alhos-Poró, Alface, Batata Doce, Vivenda do Camarão Arroz com Brócolis, Peixe Empanado Frito, Alcatra Grelhada. Dinner: Vitória Queijo Bola, Ovo Frito, Lentilhas Cozidas, Arroz Branco (Cozido). Snacks/Other: Polenguinho Polenguinho Light, Grãolev Pão de Forma com 7 Grãos e Chia Fit, Sweet Jelly Balas de Algas Marinhas, Dolce Vita Gelatina Agar Agar Abacaxi, Tres Chocolatto. more...
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Losing 0.6 kg a Week
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Janarella's Weight History
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