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masuk bulan ke 4 bulking naikin berat badan dari 70 kg jadi 74 kg six pack dikit mulai rada hilang dikit, ga kaya dulu masih shreded nonjol banget tapi tangan biceps triceps dan dada mulai tebel terlihat terisi sukses pelan2x naik otot 1kg per bulan mantep
View Diet Calendar, 07 January 2019:
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858 kcal
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Fat: 40.16g | Prot: 20.51g | Carbs: 107.45g.
Breakfast: Tea Presweetened with Sugar, Bakwan, Fried Tofu, Finna Food Sambal Terasi Uleg, Boiled Egg, Potato Chips, Nasi Putih. Lunch: Iced Tea. more...
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Mikeymike2405's Weight History
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